Soundbath

immerse yourself in beautiful healing sounds

You know that from time to time you need a treat and really want to give to yourself something special and nourishing. Imagine being immersed in beautiful sounds, as you would be enjoying a stream, the waves or the wind…

Soundbath workshop with Laura Valenti, Harmonic Inspiration

The Soundbath is a relaxing treatment that helps to release physical or emotional tension, to acknowledge negative patterns, to achieve physical, mental and emotional well-being and to support energy flow.

During this treatment, you will: 

  • Experience high state of consciousness, peace, deep relaxation, energy flow and release
  • Feel still and quieten the chatter of the mind
  • Enjoy being bathed in different delicious sounds that will envelop and massage your body
  • Identify areas of constriction, resistance and blockages
  • Let go of negatively charged thoughts and emotions

I use Himalayan Bowls, Gongs and other sound effects to create a healing, nurturing and pleasurable experience. This is a receptive holistic treatment and a form of sound meditation.

The sound of singing bowls, Gongs, Crystals singing bowls, bells, shakers, rain-sticks, ocean drums and other percussion instruments allows energy flow, relaxation, well-being, and release of blockages.

The Soundbath provokes a deep resonance in the body and stimulates imagination, creative thinking and mental clarity. I play the instruments in a sequence that stimulates a grounded presence in the body, peace, relaxation and a hightened awareness at the same time.

The treatment lasts one hour and there is some time afterwards to stay and have a discussion and share the experience.

Participants lie on the floor or sit on a chair, according to the location. It is recommended to drink plenty of water after the session and it is advisable to avoid stimulants before and after. 

“A person does not hear sound only through the ears; he hears sound through every pore of his body. It permeates the entire being, and according to its particular influence either slows or quickens the rhythm of the blood circulation; it either wakens or soothes the nervous system. It arouses a person to greater passions or it calms him by bringing him peace. According to the sound and its influence a certain effect is produced. Sound becomes visible in the form of radiance. This shows that the same energy which goes into the form of sound before being visible is absorbed by the physical body. In that way the physical body recuperates and becomes charged with new magnetism.”

 

Hazrat Inayat Khan, Mysticism of Sound

 

Venue & Dates

I offer on monthly basis a Sounbath at Bethnal Green 5Rhythms class.

Next dates for Soundbath&5Rhythms:

3rd Feb, 3rd Mar, 7th Apr, 6 pm-9 pm

Eastbourne House, Bullard Place, E2 OPT

Please see the Events Calendar for upcoming dates of this workshop.

Contact Laura to bring the soundbath to your work place, corporate event, school, college or community group.

Contact Laura

Please contact me with any queries on 07531 813 322 or email laura@harmonicinspiration.com

Harmonic Inspiration workshops

Please see Events Calendar for dates of forthcoming workshops >>